Very few free diet programs know how carbohydrates really work in the body. One thing most diets don’t know is that carbs tend to migrate to the muscles if they are used during some sort of activity (i.e. cardio or weight lifting). However, when these glycogen stores become full, it increases the body’s fat storing abilities.
Therefore, dieters need to empty their glycogen stores to prevent any unwanted fat gain. By doing this once every two weeks, you’ll guarantee that your body will work optimally, preventing you from getting fatter.
Glycogen is the unused and store form of carbs in the muscles. When glycogen stores begin to peak from eating lots of carbs, the body gets fatter. Conversely, as glycogen stores are depleted, fat-burning increases.
One way jump start the fat burning process is to go extremely low on two consecutive days every two weeks. This ensures that you tap into your glycogen stores for fuel, which signals the body to burn more fat.
On these days, limit your total carb intake to 100 grams or less. This will require you to know how many grams of carbs are in the foods you eat and have the discipline to be very strict on your intake. After two days, you can return to your normal carb intake in your diet.
Emptying you glycogen stores can be an effective strategy that will help you reach your fat goals faster without any hiccups in the road. If you found this article helpful and wish to seek more, please visit free online diet plans.
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